uk-sleep

This Is The Worst Time To Fall Asleep, Doctor Warns

Uh-oh...
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The 1 Thing Sleep Doctors Never, Ever Do In The Morning

This habit may seem harmless, but it can really mess with your entire day (and night!).
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Taking Less Time Than This To Fall Asleep Could Be A Health Warning Sign

A sleep expert reveals the minimum time it takes a healthy person to nod off.
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Flight Attendant Shares The 1 Seat She Always Avoids On Planes

It's the worst place for those seeking rest, she says.
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If You Wake Up With Pillow Prints On Your Face, Your Skin Is Trying To Tell You Something

Those early morning creases could be a sign that you need to up your skin care routine.
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The Weird Reason Why Your Coffee Could Actually Be Making You Tired

It's partly to do with your liver, the health expert revealed.
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7 Habits That Will Drastically Improve Your Energy Levels

Feeling tired or hitting an afternoon slump? These simple lifestyle shifts can make a big difference.
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The 4 New Year's Resolutions Cardiologists Always Make

Don't give up on these goals, even if you get distracted from time to time — every little bit counts.
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7 Reasons Why You're Waking Up Feeling Congested

Morning sniffles can be caused by a range of factors. Here's why it might be happening.
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This Is What Your Napping Habit Is Actually Doing To Your Brain And Body

This is the justification you need for your next nap.
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