The 1 Habit Doctors Say Is Secretly Making You Tired The Next Day

Want to improve your energy levels? Experts agree there's a seemingly harmless behaviour you should nix.
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Getting This Little Sleep Is Basically The Same As Being Drunk

Not the news we needed to hear today, TBH.
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Sleeping With An Eye Mask Has These Hidden Benefits

Got a drawer full of eye masks? It's time to put them to good use.
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Hate Getting Out Of Bed? You Could Have This Condition

Staying under the covers all day might be a symptom of some underlying conditions.
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Make Up Fake Scenarios Before You Sleep? We've Got News For You

I'm definitely taking notes.
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Often Dream About Falling? This Is What It Means

You’re probably a little stressed, to say the least.
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