uk-sleep

Sleep Paralysis Is Terrifying. Here's What You Can Actually Do About It

If you've regularly seen 'the hat man', you might want to read this.
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11 Nighttime Rituals Parents Use To Make Bedtime A Breeze

Here’s how families with little kids make winding down for bed less of a battle.
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Doing This One Thing 60 Mins Before Bed Can Keep You Up For Hours

I've been called out here.
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If Money Worries Are Keeping You Up At Night You Should Be Scheduling 'Worry Time'

Unsurprisingly, the cost of living crisis is hitting our sleep patterns hard.
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Oh Good – You're Probably Napping At The Wrong Time

It's all about "strategically" sneaking them into your day.
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Sleeping In To Catch Up On Sleep? We've Got Bad News For You

Yes, you can have too much sleep.
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Oh Good – If You Sleep Naked, There's Probably Poo In Your Bed

Not so sexy now, is it?
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If You're Exhausted All The Time, It Could Be 'Hyper Fatigue'

The trend is a symptom of our modern lives, say experts.
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This Is Why You Shouldn’t Eat Bananas Before Bed

Having nightmares? Your eating habits could be the culprit.
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Oh Good – Napping For More Than 30 Mins Could Put Your Health At Risk

Here's why you should opt for a short nap.
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