uk-sleep

What's The Best Alarm Sound To Wake Up To In The Morning?

We tried different alarm sounds — and asked an expert — so you can have the best wake-up experience possible.
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Experts Reveal How To Avoid The Dreaded Menopause Night Sweats

It's time to beat the heat.
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Never Wake A Sleepwalker Up And Other Sleep Myths Debunked

We've got some bad news about counting sheep...
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Oh Good - Turns Out We’re Not Even Making Our Beds Correctly

We're gonna need a more adult adult.
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Going to Bed Just Half An Hour Late Could Be Impacting Your Blood Pressure

Get that laptop shut.
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Are You Using The Right Duvet This Spring?

Like anyone actually knows what tog count means...
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3 Easy Ways To Limit Your Exposure To Blue Light (Without Giving Up Your Devices)

You don't have to spend less time on your phone or laptop to keep harmful blue light from affecting your sleep and health.
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Could A Floor Bed Be The Answer To Your Toddler's Bedtime Battles?

One mum told us making the switch from a cot to a floor bed at 13 months changed her life.
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Sleep Expert Shares The Science Behind Why Teens Are Such Night Owls

OK, now this makes sense.
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Here's What It Means If Your Teeth Fall Out In Your Dreams

We've all woken up and checked they're all still there...
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