uk-sleep

Here's When To Stop Eating Before Bed, According To Experts

Eating late at night can affect your digestion, sleep and even weight. This is the best time to cut yourself off.
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Why Insomnia And Burnout May Increase Your Covid Risk

Every extra hour of sleep at night was associated with 12% lower odds of Covid-19 infection, a new study found.
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The Exercises You Should Avoid If You're Working Out At Night

Your workout routine could be sabotaging you. Here are the moves you should do before sleep and the ones to skip.
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How To Get More Deep Sleep So You Wake Up Feeling Refreshed

We often focus on how many hours sleep we're getting, but what about the quality of our shut-eye?
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Read This If You're Always On Your Phone Before You Go To Sleep

If you're going to scroll before bed, here's how to make it as healthy as possible so it doesn't disrupt your rest.
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Is It Bad To Get Too Much Sleep?

Experts explain whether oversleeping is actually harmful to your health.
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Here's How A ‘Sleep Divorce’ Will Affect Your Relationship

Here's what experts say.
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In Lighter News, Apparently Plants Have Internal Alarm Clocks

It's all to do with the circadian clock. Let us explain.
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7 Things You Should Do In The Morning If You Want More Energy

If you roll out of bed feeling tired, add these habits to your morning routine to boost your alertness for the rest of the day.
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Night Owls, Your Bedtime Habits Are Probably Affecting Your Work

Are you a morning 'lark' or night 'owl'?
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