uk-sleep

On The Mind - This Is What Your Brain Is Doing When You Sleep

Sleep has remained a mystery throughout the history of neuroscience and it isn’t until recently that technology enabled us to see what’s occurring in the brain when we sleep. In this episode of HuffPost’s original series on the inner workings of the mind, neuroscientist Professor Jeff Iliff explains why it’s important to get a good night’s sleep and how it helps the brain function better.
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Honestly, We've Never Felt This Tired, Despite Doing So Little

We asked doctors what we can do because the pandemic fatigue right now is real.
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We Need More Sleep, Less Screen Time. The Pandemic Is Messing With Both

These two lifestyle factors are 'critical' in reducing depression, a new study has found.
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9 Things Sleep Doctors Would Never Do Before Bed

Experts reveal which bedtime habits to avoid if you want to feel rested in the morning.
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6 Stretches To Do First Thing In The Morning, According To Experts

If you're experiencing back pain, neck tension, muscle tightness or stress, these moves are for you.
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8 Tricks Sleep Experts Use When 2020 Anxiety Keeps Them Awake

The Covid-19 pandemic and more have made this year hell. Here's how the pros get rest during it all.
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This Is What It Means When You Dream About Work

Do job scenarios keep invading your subconscious? Dream experts explain why it happens even more during the coronavirus pandemic.
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Your Intense Pandemic Dreams Might Be Helping You – Here's Why

Dreaming of face masks and social distancing fails? You're not alone.
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When Being Tired Is Actually Depression

There's a complex relationship between fatigue and your mental health. Here's how to tell when your lethargy is something more.
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How Often Should You Wash And Replace Your Pillows?

This disgusting but satisfying video shows a woman washing her boyfriend's pillow for the first time in 10 years.
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