uk-sleep

Doctor Warns 1 Common Sleep Device Could Mask Serious Issues

It could delay vital treatment, the doctor warns.
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This NHS Doctor's Sleeping Hack Can Make You Fall Asleep Within Minutes

"This is the biological equivalent of holding down the 'power' button."
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I'm A Nurse ― This 1 Common Morning Habit Could Ruin Your Sleep

This might be why you feel so groggy all day, the expert says.
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This Misunderstood Sleep Disorder Is Terrifying To Parents. Here's What You Need To Know.

The disorder is observed most frequently in children under the age of 13 — and it can take some time for parents to recover from the scare.
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Paint Your Walls This Colour For A Deeper, Better Sleep

Yes, the colour of your walls can impact how well you sleep.
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It's The Last Day Of Amazon's Prime Day, So Here's 59 Household Deals Under £20 To Grab Before It's Too Late

With deals on everything from Jamie Oliver knives to ThisWorks sleep spray and Command strips.
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The UK Is Experiencing Weather Whiplash, This Is How To Cope

Is a sunny summer too much to ask for?
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How To Fix Your Sleep/Wake Schedule For Good, According To An Expert

A healthy sleeping pattern is a core component of a healthy life.
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Sleeping Fewer Hours Than This Could Increase Your Alzheimer's Risk

Getting less sleep during midlife is linked to higher rates of developing dementia.
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New Study Finds Another Big Reason Why You Should Get More Sleep

If you're not prioritising this habit, here's why you might want to start.
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