uk-sleep

Stop Reading Into Your Sex Dreams – And Start Enjoying Them

What's the meaning behind your sex dreams? We speak to experts to find out why they happen – and if they're anything to worry about.
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Your Child Is Having Their First Sleepover. Here’s How To Boss It

That first all-night party is a big deal. Prepare yourself with these tips – and learn from my experience.
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We Tested Common Happiness Advice. Here's What Actually Worked

There are lots of tips out there on how to be happier, but these habits are truly worth trying.
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Why Do We Cough More At Night – And How Can We Tackle It?

Keep having coughing fits when you go to bed? Here's why it happens – and the best ways to stop it.
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Your Kid's Having Nightmares. Here's How Not To Freak Out Too

You protect them during their waking hours, then all bets are off when they’re asleep...
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What It Means If You're Grinding Your Teeth (And How To Stop It)

Bruxism can occur day or night, and some of your lifestyle habits could be to blame.
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Why You Twitch Awake Right Before You Fall Asleep

Breaking down the main causes of hypnic jerks and how to stop them.
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This Is What Binge-Watching TV Does To Your Brain And Body

The average adult watched almost six hours of TV per day last year.
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Most Of Us LOVE Sleeping – So Why Aren’t We Good At It Anymore?

Is the pace of modern life preventing us from drifting off into deep and delicious slumber?
By Claire Lavelle, commercial writer
Brought to you by Centrum

'I've Tried Everything': Ian 'H' Watkins Reveals Life-Long Battle With Insomnia

The Dancing on Ice star talks wellbeing, life as a single dad and mental resilience in the face of homophobia.
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