uk-sleep

Need A Holiday From Your Holiday? Enter The 'Sleepcation.'

Travel experts break down this growing industry trend and what you should know before you attempt this kind of trip.
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The Surprising Impacts That Binge-Watching TV Has On Our Hormones And Sleep

Yep, even a Netflix session has an impact on our bodies.
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A New Study Says There Are 4 Different Sleep Types. What's Yours?

Here's how to figure out your sleep category — and why your type may not be a good thing.
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These Are The Best Times To Eat To Protect Your Gut Health, According To An Expert

The times that you eat at could be impacting your gut health.
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Is The 'Rest Gap' Why Women Are So Exhausted?

This infuriating concept explains a lot. Here's what to do about it.
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Bad News — Sleeping Poorly Is Making You Feel Much Older Than You Are

Apparently, the secret to feeling young is sleeping well.
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I Tried The Viral TikTok ‘Sleepy Girl Mocktail”, This Is How I Slept

When it comes to improving my sleep, I will try literally anything.
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The Frustrating But Obvious Reason Why You Stop Feeling Sleepy The Moment You Get Into Bed

Feeling tired until the minute you go to bed is frustrating but there's good reason for it.
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This Viral Hack For Memorizing Info In 1 Day Is Taking Over TikTok

The Kay Chung study method is an effective way to help you cram, but at what cost?
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This Is How Your Brain Chooses Which Memories To Keep

Our brains 'tag' memories that we should hold onto.
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