uk-sleep

Lack Of Sleep Affects Women More Than Men

The effect on performance was significantly stronger in women than in men.
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Prone To Getting Colds? You Probably Need To Sleep More

Another reason to get an early night.
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Sleep-Deprived Teens 'More Likely To Drink Drive'

'The results were really worrying.'
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Brain Scans Suggest People With Insomnia Might Be Wired Differently

Insomnia is thought to affect one in three people in the UK.
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Surprising Reasons Your Child Won't Sleep At Night

Because children can't always explain what's stopping them sleeping.
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This Is Proof Children Can Literally Sleep Anywhere

Mid-way through ice cream? Perfect time for a nap.
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5 Things You Should Never Do Before Bed

Helloooo sleepy time.
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Can A Beauty Product Really Help You Sleep?

Throw out your Zopiclone, ladies!
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We Spoke To Wellbeing Experts About Their Sleep Routine

It's time to count those 🐑 🐑
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This Is How Much Sleep Your Kids Should Be Getting At Different Ages

This handy chart tells you how long kids should nap for, too.
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