uk weight loss

Counting Calories Is Basically Pointless. So Why Are We Still Doing It?

Calories matter, but not as much as we think. Here's what we should be paying attention to instead.
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Intuitive Eating: What It Is, And Why It Could Work For You

This effective eating plan is a happier, healthier approach to food.
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I Dumped My Boyfriend For Being Fatphobic, Even Though I'm Thin

I thought we were on the same page when it came to body acceptance. It turned out we weren’t even reading the same book, writes Emma Green.
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I Lost Weight. Now I'm Working On Gaining My Happiness

I kept my new year's resolution and slimmed down in 2019 but it didn't solve my problems, writes Alycia Arbuthnot.
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Here’s Why Gaining Weight Was Actually The Best Thing That Ever Happened To Me

I’m free, and that’s worth so much more than being thin ever was.
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Here's How People Really Feel About Calories On Restaurant Menus

Helpful, shaming or just plain annoying?
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Lena Dunham: 'I Can’t Just Pretend That Weight Is Not A Thing. It's A Thing'

The actor has spoken about dealing with her yo-yoing weight in an age of "body positivity".
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Joaquin Phoenix Talks Joker Weight Loss

The actor says his crash diet to play the Joker helped him move his body in ways he didn’t know he could, reportedly losing more than 23 kilos to play the famed comic book villain for this realistic origin story.
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How To Prevent Weight Gain As You Get Older

A handful of nuts every day could make a difference.
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Gregg Wallace Shows Off Impressive Four Stone Weight Loss In Topless Selfie

The MasterChef presenter has swapped the pub for the gym.
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