uk wellness

The 1 Thing Doctors Refuse To Do During The Holidays

Medical experts tell HuffPost the behaviour they personally skip this time of year for the sake of their health.
By 

We Are Therapists – Here's How To Stop Seeking Approval From Others

It'll take some work but it is possible.
By 

Does Dry Brushing Do Everything Gwyneth Paltrow Thinks? Here's What Science Says.

Experts shed light on the skin care routine that promises to exfoliate, improve circulation and lymphatic drainage, and reduce the appearance of cellulite.
By 

Skip Brushing Your Tongue? This Dentist Has Bad News For You

You might want to reconsider your life choices.
By 

Here's Why You Need To Add A Silent Walk To Your Daily Routine

The perfect stress buster for the week ahead.
By 

The One Trick For When You Feel Anxious In Public

All you need to do is take a quick trip to the loo.
By 

Doctors Warn These 4 Fingernail Issues Could Mean Serious Health Problems

This adds a whole new meaning to "checking my nails".
By 

TikTokers Are Sleeping With Their Mouths Taped Shut. Here's Why.

The sleep hack may come with some benefits — but there are also risks.
By 

A TikTok Trend Claims This Supplement Is 'Nature's Ozempic.' It's Not.

The cheap and accessible supplement is said to help with insulin sensitivity, but experts say there are real risks.
By 

The One Supplement You Should Take If You Want Vitamin D To Actually Work

It has a whole host of health benefits.
By