uk yoga
Yoga enthusiasts on the encouragement that helped turn their mind and body around.
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'I’d go to a yoga class or take my dog for a walk. Or even take a photography course.'
What Works For Me: The explorer shares how she rejuvenates and "smiles for hours" afterwards.
'I temporarily stopped breathing when I thought my head was about to scrape along the floor.'
It gives ‘hot yoga’ a whole new meaning.
I thought I knew why core strength in yoga matters...
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Yoga is for everybody, but as men we can use it to help unwind some of our own gender-specific baggage
This is peak Waitrose.
