well-being

7 Simple Phrases That Can Instantly De-Escalate A Heated Argument

Keep these in your back pocket for when conflict arises.
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An Olympic Swimmer Explained The Benefits Of Swimming Lessons For Kids And It's Not Just Fitness

HuffPost UK spoke with Olympic swimmer Izzy Thorpe and Swim England CEO Andy Salmon to learn more about the benefits of swimming for children.
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The 6 Most Common Issues Introverts Bring Up In Therapy

If you're a quiet type, these scenarios may sound familiar. Here's what mental health experts tell their clients who are dealing with them.
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This TikTok Trend Is The Mood-Boosting Life Hack You Didn't Know You Needed

And it only takes a few minutes.
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Constantly Think About Mistakes You’ve Made? This Is How To Stop

Yes, there is a way to stop obsessively thinking.
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6 Signs Your Perfectionism Is Ruining Your Holiday

If you plan your itinerary down to the minute while you're on a trip, this is for you.
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Suddenly Found That You Hate Living In The City? You Might Have This

City life can get too much for some people.
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5 Simple Ways To Improve Your Life During Your Lunch Hour

Improving your life isn't as complex as you'd think. In fact, it can start during your lunch hour.
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The 1 Downside Of Summer We Don't Talk About Enough

"Sunshine guilt" is a problem that can cause anxiety and shame. Here's what to do about it.
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Doing This 1 Very Simple Thing Will Help You To Drastically Cut Down Screen Time

Cutting down screen time can seem difficult but this hack could be exactly what you need.
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