vitamin D

The Five Foods You Need To Keep Your Vitamin D Levels Topped Up

Children from the age of 1 year and adults need 10 micrograms of vitamin D a day.
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Doctor Explains How 1 Diet Issue Changed The Shape Of A Baby's Legs

The little one also appeared to be walking differently to other children their age.
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Struggling To Stay Awake? You Could Have This Vitamin Deficiency

If you’ve been feeling a little more tired and weak recently, this could be why.
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What Happens If... You Take Too Much Vitamin D?

Put it this way, you really ought to follow the recommended dose...
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Winter Means Lower Vitamin D. Here's How Much You Really Need

Vitamin D is beneficial for your health – but only to a certain extent.
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This Is What Happens To Your Body If You Don't Go Outside While Working From Home

We've all become desk gremlins.
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Taking These Vitamins Could Lower Your Covid-19 Risk

It's not just vitamin D you might want to consider.
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7 Handy Ways To Get More Vitamin D In Your Diet All Year Round

Covid or no Covid, we could all do with more vitamin D through the winter months.
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How To Spot Symptoms Of Rickets In Children And When To Get Help

Bone pain is one of the major signs to look out for.
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Omega 3 and Vitamin D Supplements Do Not Protect Against Cancer Or Heart Disease, Research Suggests

"Don’t waste your time."
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