Vitamins

If You Take Supplements, You're Going To Want To Read This

A recent study found that 90% of melatonin supplements don't contain the amount of melatonin they claim to include. Here's how to check what's actually in your bottle.
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98% Of Us Aren't Getting Enough Of This Essential Vitamin

Experts share how you can boost your intake ASAP
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We've Spotted This Big Saving On Instagram's Fave Vitamin Brand

Be quick… there’s currently 20% off everything in the range till the end of January.
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When's The Best Time Of Day To Take Your Vitamins?

Experts reveal what to avoid and what to do when it comes to timing your supplements.
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30+ Foods That Are Great News For Your Immune System

Add these to your shopping basket for a happier, healthier you.
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Taking These Vitamins Could Lower Your Covid-19 Risk

It's not just vitamin D you might want to consider.
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Should You Take Extra Vitamins To Prevent Coronavirus Infection?

If you want to up your intake of vitamin C or other supplements to boost your immunity against Covid-19, read this first.
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Vitamin Deficiencies Can Mess With Your Mental Health

There are mood-related signs you're low on nutrients like vitamin D. Here's how to tell and what to do about it.
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Vitamin D Supplements Don't Help A Bone In Your Body, Says Major New Study

The NHS currently advises taking supplements during winter months.
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Skin Supplements Could Be Waste Of Money, Say Scientists

A balanced diet and suncream are your friends.
By PA