walking

What 'Local' Means When It Comes To Exercising In Lockdown

There's been some confusion, with differing advice across the UK. Here's what you need to know.
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A Minute Of Kindness: Keeping The Community Moving Together

Melissa Gillen has been using her mind coaching skills to help support her community, getting people together to take walks and this Christmas has been delivering food hampers to members of the community who’ve been nominated by others.
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Should We Wear Face Masks Outside? Here's What Experts Think

Some European countries have made masks outdoors mandatory. Here's the science behind it.
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Low-Impact Exercise Isn't Lazy – Adriene And Others Tell Us Why

Yoga, walking or gentle swimming could give your mind and body a boost in 2021.
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2020: A Month-By-Month Look At The Year We Spent A Lot Of Time In Parks

12 months, 12 different perspectives on park life.
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You Weren't Exercising In 2020 If You Didn't Do These 10 Things

Fitness went digital with Adriene and Joe Wicks – and that was just the start.
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Revealed: The 10 Best UK Walks To Stretch Your Legs After Christmas

Do you live near any of these beautiful walks?
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Here's How To Get Up And Exercise Outdoors, Even If It's Cold And Wet

Runners, swimmers and walkers tell us their failsafe hacks for year-round enjoyment.
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23 Spectacular Autumn Walks Across The UK

Want to try the 'leaf peeping' trend? Here's where you'll get the best views.
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How I Cope: Counting Colours On My Daily Walk Keeps Anxiety At Bay

In a new self-care series for coping with life amid the coronavirus pandemic, Rachel Moss shares her experience of mindful walking during the UK lockdown.
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