Weight Loss
It can also help prevent Type 2 diabetes.
'Guests at my wedding didn't even recognise me.'
Stock up on beans, peas, chickpeas and lentils.
'I am positive it was losing weight that helped me to get pregnant again.'
'Not one drop of alcohol has passed my lips and I don't think it ever will again.'
'Food was my best friend, my comfort.'
'I have nothing to hide and I am proud of my body.'
Listen to the crunch.
