Weight training

This Sign On Your Hands Proves Your Exercise Routine Needs Work

Turns out my pinkie finger was way more important than I realised.
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Former Footballer Turned Injury Into A Positive And Became An Inspirational Powerlifter

'I want to inspire other women to break records.' 💪💪💪
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Annie Clarke From 'Mind Body Bowl' On Why Our Workouts Should Focus On Our Minds, Too

'It is possible to set yourself on the path to wellness and greater happiness.'
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