weightlifting

Study Reveals A Major Benefit To Lifting Weights During Your Workouts

Weight training along with aerobic exercise may be the ideal combination for your fitness routine, according to new research.
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Bryony Kimmings: 'Weightlifting Helped Me Feel In Control Of My Destiny'

What Works For Me: The performance artist talks post-natal depression, body image and embracing her own brilliance.
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Olympian Greg Rutherford Reveals His Workout Schedule And Why He Went Gluten Free

'You'd be surprised how often sportspeople train just to look good with their top off.'
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Olympic Weightlifter's Grandmother Dies Moments Before He Wins Bronze

Tragically she did not live to see his victory
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