well-being

5 Supplements To Give Your Body A Vitamin Boost This Winter

Vitamins and supplements can't cure the winter blues, but they can still make a difference.
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Do Vitamin D Supplements Actually Work? Two Experts Weigh In

With darker days ahead, it's recommended that we take Vitamin D, but does it actually work?
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I Was Diagnosed With Autism At 46 – Here Are 5 Things I've Learned Since

While being diagnosed wasn’t a surprise, many things about being autistic have been.
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Yes, Really, This Is The Age You Should Stop Drinking Beer

Sorry to be the beer-ers of bad news.
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7 Simple Phrases That Can Instantly De-Escalate A Heated Argument

Keep these in your back pocket for when conflict arises.
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An Olympic Swimmer Explained The Benefits Of Swimming Lessons For Kids And It's Not Just Fitness

HuffPost UK spoke with Olympic swimmer Izzy Thorpe and Swim England CEO Andy Salmon to learn more about the benefits of swimming for children.
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The 6 Most Common Issues Introverts Bring Up In Therapy

If you're a quiet type, these scenarios may sound familiar. Here's what mental health experts tell their clients who are dealing with them.
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This TikTok Trend Is The Mood-Boosting Life Hack You Didn't Know You Needed

And it only takes a few minutes.
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Constantly Think About Mistakes You’ve Made? This Is How To Stop

Yes, there is a way to stop obsessively thinking.
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6 Signs Your Perfectionism Is Ruining Your Holiday

If you plan your itinerary down to the minute while you're on a trip, this is for you.
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