well-being

Why Do We Get Holiday Blues? A Doctor Explains All

That ‘just touched down’ feeling is the worst. Here’s what to do about it.
By 

Therapists Say These 6 Common Habits Are Fuelling Your Anxiety

Experts reveal the thoughts and behaviours that are secretly making you more stressed.
By 

Girls' Happiness Levels At 'Devastating' All-Time Low. But Why?

The number of girls who described themselves as ‘very happy’ plummeted between 2009 and 2023.
By 

Yes, Really – Friendships Can Make You Live Longer

Your BFFs give you life… literally.
By 

You Can Become A Morning Person Thanks To This Swedish Lifestyle Practice

Better sleep and mood? Sign us up.
By 

Feel Anxious Without Your Phone? You May Have This Condition

Another reason to cut down on screen time.
By 

The Sewage Crisis Isn't Just A Threat To Our Environment, It's Impacting Our Mental Health Too

The UK's sewage problem is polluting more than just its beaches.
By 

This ‘Healthy’ Mental Health Trick Could Actually Be Harming You

You don't always have to be strong.
By 

What Is A 'Summer Penis' And Does It Really Exist?

Please hurry up, winter.
By 

So, Should You Actually Close Your Windows During A Heatwave?

And what about your curtains or blinds? Here's what the experts have to say.
By