well-being

We've Found A 2023 Planner And Wall Calendar For Every Type Of Person

Personally, I’m a day-per-page diary kind of gal.
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Poo, Pus And Burps: 8 'Gross' Things Your Body Makes That Are Actually Good For You

While these bodily functions may not be pleasant, they all serve a purpose.
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I'm A Dentist By Day, A Circus Performer By Night – It Helps With Extractions

Dentists need strong arms and Elsie Liontou says she's found just the thing.
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13 Tweets That Sum Up How We All Feel Returning To Work This Week

Getting your brain back into gear for 2023 is no joke.
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Here's What *Not* To Say To Someone Doing Dry January

Know someone who's giving up alcohol? Ditch these unhelpful questions and comments.
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Here's How To Pull Off A Therapy Session In The Middle Of Your Workday

Therapists share how to decompress after your appointment without ignoring your to-do list.
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'Habit Stacking' Could Be The Answer To Actually Sticking To Your 2023 Resolutions

New Year, same me?
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How To Follow A 'Damp Lifestyle' In 2023 To Work On Your Drinking

Many of us are reevaluating our relationship with alcohol as we enter a new year.
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Why You Should Try Spontaneous Travel In 2023 – And How To Do It

There are many benefits to a last-minute getaway — and it doesn't have to break the bank.
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What You're Doing Wrong With Your New Year Resolutions, According To This Psychologist

And three things you should *definitely* do if you want 2023 to be your year.
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