well-being

The Red Flags You’re Actually TOO Independent, According To Therapists

Experts break down the signs you might be “hyper-independent” and why that’s a problem.
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The 6 Most Common Issues Gen Zers Bring Up In Therapy

If any of these sound familiar, you're certainly not alone. Here's what therapists recommend.
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Want To Feel Happier? Try Out These 7 Expert-Backed Micro-Acts Of Joy

Experts explain the science behind how these little positive habits can make a big difference.
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'I Ate Wrong And Smoked For Years': Kate Hudson Wants You To Forgive Your Health 'Mistakes'

In a UK exclusive, the Golden Globe winner opens up to HuffPost UK about her health and wellbeing journey.
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If These 5 Small Things Have Ever Ruined Your Day, This Is For You

Though these irritating issues may seem inconsequential overall, therapists say they're still worth addressing. Here's how.
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The 6 Issues People-Pleasers Bring Up The Most In Therapy

If you're always putting others before yourself, this therapist-backed insight is for you.
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How The 'Let Them' Theory Can Stop People Disappointing You

The “let them” theory is all over social media. Here’s what therapists think of it.
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The Most Damaging Things You Can Say To A People-Pleaser

Here's how to make life easier for the people-pleasers you know.
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Could The Viral ‘Burnt Toast Theory’ Explain Why Bad Things Happen To You?

The TikTok trend has been used to explain everything from the Alaska Airlines incident to breakups.
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7 Morning Activities That Are Definitely Bad For Your Anxiety

If you start your day off stressed, these common habits could be the culprit.
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