well-being

10 Realistic Ways To Set Boundaries With Others During The Holidays

Give yourself the gift of "no" this year. Your mental health will thank you for it.
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The 7 Absolute Worst Wellness Trends We Saw This Year

It's time to leave these workout habits, supplements, mental health messages and more behind in the new year.
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8 Christmas Habits That Are Secretly Making You Anxious

Not feeling jolly? These common behaviors could be to blame.
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Anxious At Christmas? Your Love Language Can Help You Cope

It's not the most joyous season for everybody.
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We're Therapists. Here Are 8 Things We Refuse To Do At The Holidays.

Mental health experts tell HuffPost exactly how they stay happy during a stressful time of year.
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Love A Lazy Day? You Should Be Having Them Way More Often Than You Think

Treat yourself, your body and mind will thank you.
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5 Monday Morning Habits That Will Make You Happier All Day Long

Start your week off right with this expert-backed advice.
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7 Holiday Boundaries You Need To Set This Year, According To Therapists

If you want the season to be holly jolly, make sure to communicate these first.
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5 Vitamins To Take NOW To Give Your Body A Boost This Winter

Vitamins and supplements can't cure the winter blues, but they can still make a difference.
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The Biggest Red Flags You Have 'High-Functioning' OCD

The condition might not be so obvious. Here are the signs, according to therapists.
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