well-being

The 5 Most Common Issues People Bring Up In Therapy As They Get Older

Aging comes with its own set of experiences to navigate. Here's how to cope if you're dealing with these concerns, too.
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The Five Key Stages Of Burnout And How To Identify Them

Burnout takes anywhere from three months to a year to recover from.
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Doctor Swears By ‘12-Hour’ Eating Trick For Staying Healthy -– But, How Does It Work?

Apparently, it's even good for sleep.
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This Simple Tapping Technique Could Help With Anxiety Symptoms

Worth a try, right?
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Improve Your Posture Without Leaving Your Seat With This 1 Trick

It only takes a couple of minutes but it makes a world of difference.
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Becoming A 'Disney Adult' Might Be Cringe, But It Saved My Life

"For the whole day, I’d not thought about anything negative. I hadn’t thought about anything else apart from how happy I was – a feeling of happiness I’d not felt in a while."
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Is The 5 AM Productivity Trend Healthy? Here's Who Shouldn't Do It.

Many TikTok users share their "5-to-9s" before their 9-to-5s — but there are some who definitely shouldn't try this morning routine.
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This Is What An Emotional Hangover Feels Like

If you feel utterly exhausted after a difficult conversation or emotional event, listen up.
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So THAT'S Why We Get Sad On 'Happy' Occasions

Dread your birthday? Can't stand Christmas? You're not alone.
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It's Not Just You – Darker Days And Nights Really Do Affect Sleep

Will we ever properly rest?
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