Keep these in your back pocket for when conflict arises.
HuffPost UK spoke with Olympic swimmer Izzy Thorpe and Swim England CEO Andy Salmon to learn more about the benefits of swimming for children.
If you're a quiet type, these scenarios may sound familiar. Here's what mental health experts tell their clients who are dealing with them.
And it only takes a few minutes.
Yes, there is a way to stop obsessively thinking.
If you plan your itinerary down to the minute while you're on a trip, this is for you.
City life can get too much for some people.
Improving your life isn't as complex as you'd think. In fact, it can start during your lunch hour.
"Sunshine guilt" is a problem that can cause anxiety and shame. Here's what to do about it.
Cutting down screen time can seem difficult but this hack could be exactly what you need.