Wellness

I'm A Mental Health Expert - These Are 10 Tips To Get The Most From Your First Therapy Session

Your first counselling session doesn't need to be intimidating.
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There's Really Only 1 Surefire Way To Know If You're Eating Enough Protein

Remember this the next time a social media influencer promotes a protein-packed meal.
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This 1 Simple, Free Habit Can Help You To Live Longer

It might take a little getting used to, but it's a good habit to start.
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If Meditation Doesn't Work For You, This Fresh Twist May Be Exactly The Zen You Need

Some of us just can't sit still and focus, and that's okay!
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Add Up To 24 Years To Your Life By Doing These 8 Simple Habits

The secret to a longer life is much simpler than you'd think.
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The Crucial Reason Why We Should All Be Adding More Magnesium To Our Diets

It can help throughout all stages of the day.
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Oh Good, It Turns Out That We May Have Been Drinking Water All Wrong

Yes, there really is a 'right' way to drink water.
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Want To Actually Save Money? Here's Why You Need To Start 'Loud Budgeting'

Personal finance experts break down the TikTok trend and how best to implement it into your everyday life.
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Making New Year's Resolutions Is A Tradition Older Than Christmas, Apparently

Yes, it's a human habit dating back 4,000 years.
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The 7 Absolute Worst Wellness Trends We Saw This Year

It's time to leave these workout habits, supplements, mental health messages and more behind in the new year.
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