Wellness

From vaginal facials to the 'orgasm shot', gynaecologists debunk its treatments.
Maisie Hill used to suffer with terrible period pain, before she embarked on discovering what was happening with her body and her menstrual cycle. Finding that acupuncture and understanding the seasons of the cycle reduced the pain of her period, Maisie is now helping other women get to know their menstrual cycle better and to use it to their benefit.
Alice Liveing on how a little self-care goes a long way...
Promotional feature from Galaxy
Weekly? Fortnightly? Does it really matter how often you swap your sheets?
It could be the reason why you're getting headaches, jaw pain and migraines...
An expert explains the long list of reasons to keep your habit to a few cups per day.
Therapists and nervous flyers share their advice.