workout

Is Exercising When You're Sick Safe Or Can It Help? Experts Weigh In.

Maybe you've heard that sweating might help you beat your cold faster, or maybe you just don't want to skip training. Here's the truth.
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5 Exercises You Should Never Do If You Have Knee Issues

Pain is there to tell you when you're doing something damaging to your body — and it's important to listen to that message.
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You’re Probably Working Out Harder Than You Need To Be

There are many misconceptions about lower-intensity exercise, but experts say it's just as necessary as your HIIT workout.
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The Rudest Things You Can Do In A Group Fitness Class

Etiquette experts share the faux pas to avoid in these workout settings.
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The Common Exercise Advice You Should Actually Ignore

Whether you sweat in a studio or in your living room, experts share how to reframe the way you think about fitness.
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Did Your Fitness Level Take A Hit During The Pandemic? Read This.

Here's how to navigate exercise right now and some advice on self-compassion as you head back into the gym or a workout class.
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The Best Workouts To Do If You Had Covid-19

If you've just recovered from the coronavirus, read this expert-backed exercise advice.
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32 Too-Real Tweets About Quarantine Fitness

"Who even has time to exercise with all this extra sitting around to do?"
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Three Moves To Work Your Upper Arms, For When You’ve Got A Few Minutes To Spare

Because busy people want to work out, too.
By By Abi Corbett, commercial writer
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The Best Apps For Maximising Your Workouts

Turn your mobile phone into your personal trainer.