Yoga

I Left My 6-Figure Career To Find Happiness. Here's How I Did It.

"For 15 years, I battled anxiety, panic attacks, and bouts of insomnia. I began to sweep a swatch of hair over a growing bald spot."
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This Exercise 'Could Reduce The Risk Of Cancer Returning'

And it's surprisingly low intensity.
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The Rudest Things You Can Do In A Group Fitness Class

Etiquette experts share the faux pas to avoid in these workout settings.
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'I Went On Holiday To Greece And The Sun Made My Kidneys Fail'

Maria Jones says doctors in the UK dismissed recurring 'flu' symptoms. Then she was diagnosed with lupus.
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This Quick Yoga Sequence Can Help Relieve Tight Hips In 5 Minutes

Feel that sweet release.
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Stressful Day? This 5-Minute Yoga Flow Helps Separate Work From Rest Time

Take five to boost your mental wellbeing 🙏
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Teaching Yoga As A Woman Of Colour: 'I Couldn't Use Sanskrit Or Say Namaste'

Why aren't we seeing more South Asian teachers and practitioners in yoga studios?
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Can't Sleep? This 5-Minute Calming Yoga Sequence Is Designed To Help

Wind down a busy mind with these low-impact restorative poses.
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The Mistakes You Might Be Making When Doing A Downward Dog

Make these few tweaks – and feel a sense of calm.
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How To Enjoy Yoga If You Struggle To Sit Cross-Legged

It comes up in almost every class, so here's how to make the position work for you.
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