running
And no, it's not in your legs.
My whole body rejects this information.
Asking for, er, a friend.
If running's in your New Year's resolutions, this is for you.
It changed how I think about my breath forever.
No, it's not just something you need to put up with.
An expert shared their advice for making running work for you.
Some experts say around 80% of your training should be slower.
Contrary to what many believe, running won’t ruin your knees. But if your form is even a little off, it can put stress on your joints.
Worried about getting the runs during your run? Five coaches get real about what to eat — and what to avoid (including protein bars).