ageing

I Have Been Lying To My Grown Children For Years. Here's What They Don't Know About My Life.

"Would my daughters really want to know what goes on when they aren’t around — the challenges I face every day and all that I go through?"
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Here's How Many Sit-Ups You Should Be Able To Do, By Age

The guidelines change as you get older.
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Here's Exactly How Much Protein You Should Eat, By Age

Older people in particular may need to pay attention to their intake.
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This Physical Change May Reveal Dementia 9 Years Before Diagnosis

A study has linked the strength change to the condition.
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Having These Dreams Weekly May Reveal Higher Dementia Risk

The association seemed to be stronger for men.
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This Mineral Deficiency May Give You Early Greys, Doctor Says

The hair change may be affected by more than just your genes.
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Feeling Sleepy At This Time May Reveal Higher Dementia Risk

A new study has linked drowsiness to the condition.
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Here's How Many Push-Ups You Should Be Able To Do By Age

It's a bad news day for me, personally.
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Tom Hanks Explains The 'Worst' Age To Be When Your 'Bones Start Wearing Off'

"Life is such a burden" in that period, he says.
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Here's How Many Days A Week You Need To Exercise To Lower Your Dementia Risk

It's less than I thought.
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