ageing

The 'Most Important' Exercise For Reversing Signs Of Ageing

Researchers say it may even be linked to longevity.
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This Hand Exercise Reveals How Well You're Ageing

It's linked to frailty and even dementia.
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I Asked A Sleep Psychologist What It Means When You Don't Dream, And It's Not As Simple As Just Forgetting

It's not always as straightforward as some say.
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I'm A Fitness Expert – These Are The Best Exercises To Do By Age

If getting active is on your 2025 goal list, read this.
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Here's How Many Times A Night It's Normal To Get Up To Pee, By Age

The action even has a name.
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Drinking More Than This Many Units Of Alcohol Per Week Is Linked To Dementia Risk

Here's when to put the bottle down.
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Cold Snaps Can Make Dementia Symptoms Worse ― Here's How To Help

The advice comes as five yellow and amber weather warnings are out in the UK.
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This Family Activity Can Reveal Early Dementia Signs

Still, sticking to it can help alleviate symptoms.
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13 Simple Resolutions To Make If You Want To Live Longer

Make it your goal this year to improve your longevity. Here's how to do it, according to experts.
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The Size Of This Muscle Has Been Linked To Dementia Risk

The brain condition seems to be affected by your muscular strength.
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