anxiety

Let’s Settle It — Does Cheese Actually Make You Dream?

Sweet dreams are made of cheese?
By 

Panic Attacks Are Different From Anxiety Attacks — Here’s How To Tell Them Apart

In the UK, a little over 1 in 10 of us will be living with an anxiety disorder at any one time.
By 

Do You Experience ‘Cringe Attacks’? Here’s What You Should Know

We’ve all been there — but ignoring it may actually be more problematic than you realise.
By 

Everyone Pins Gen Z Anxiety On Parents — But We're Not The Ones To Blame

"If life turned us into fiercely protective mama lions shielding our cubs, we have good reason."
By 

New Study Reveals A Downside To Being A Firstborn Or Only Child

The unique pressures of being firstborn could have a negative impact on kids' mental health.
By 

This Is What 'Beer Fear' Actually Is — And Why We Get It

You're probably more familiar with it than you think.
By 

Elizabeth Olsen Reveals Why She Used To Have Panic Attacks 'Almost Every Hour'

“You learn very quickly who you feel comfortable around and who you don’t,” the Marvel star said.
By 

Study Shows Dementia Risk Increases If You Have This Mental Health Condition

But there are ways to combat it.
By 

This Is What's Happening To Your Body When You Have Unexplainable Anxiety

In the UK, a little over 1 in 10 of us will be living with an anxiety disorder at any one time
By 

Constantly Think About Mistakes You’ve Made? This Is How To Stop

Yes, there is a way to stop obsessively thinking.
By