anxiety

I Track My Teens' Phones And Discovered Something Unexpected About Myself

What began as a practical safety measure gradually revealed something I hadn’t fully acknowledged: how much I crave being present in my sons’ lives.
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I’m A Doctor — This Is How To Get Your GP To Really Listen

Doctor's appointments can be daunting, but they don't have to be.
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There Are 4 Types Of Introverts. Which One Are You?

Social introverts, thinking introverts, anxious introverts and restrained introverts all have positive qualities.
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I'm A TV Doctor, This Is The 1 Thing That Really Shocked Me After Giving Birth

This Morning's Dr Zoe reflects candidly on being "terrified of everything" following the birth of her son in 2021.
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Want To Declutter Your Brain? Cross Something Off Your 'Needle List'

All those small but draining tasks you keep putting off are making you anxious. This life hack can help.
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A Mental Health Game Asked 10,000 Kids What Makes Them Anxious – Here’s What They Said

These are some of the things keeping today's 7-12 year-olds up at night.
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Let’s Settle It — Does Cheese Actually Make You Dream?

Sweet dreams are made of cheese?
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Panic Attacks Are Different From Anxiety Attacks — Here’s How To Tell Them Apart

In the UK, a little over 1 in 10 of us will be living with an anxiety disorder at any one time.
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Do You Experience ‘Cringe Attacks’? Here’s What You Should Know

We’ve all been there — but ignoring it may actually be more problematic than you realise.
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Everyone Pins Gen Z Anxiety On Parents — But We're Not The Ones To Blame

"If life turned us into fiercely protective mama lions shielding our cubs, we have good reason."
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