anxiety

What Is 'Stress Voice' And How Do You Know If You Have It?

Think you're not stressed? Your voice might be giving the game away, scientists say.
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The Biggest Covid Issues People Are Bringing Up In Therapy

Mental health experts reveal the pandemic-related struggles people discuss in therapy, and advice on how to cope.
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30 Super Relatable Tweets About Social Anxiety

"at least my social anxiety makes me look mysterious"
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11 Reasons Being Calm Is Making You Anxious

Do you get stressed when things are going well or when you start to relax? Therapists break down why.
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How To Stop Obsessing Over A Mistake At Work

If you lie awake thinking about something you said or did wrong, this advice is for you.
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How To Calm Anxiety During Turbulence, According To Flight Attendants

Get stressed during patches of rough air? Read this advice from the pros who fly for a living.
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15 Little Mood Boosters Under £20 To Lift You After A Stressful Week

Found this week at work especially draining? Treat yourself to one of these pick-me-ups.
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I Get Anxious. This Is What Turns My Slow Day Into A Productive One

For those work days where you just can’t seem to shake your anxious thoughts.
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Yes, The Link Between Catching Covid and Depression Is Real

Covid-19 patients showed a 60% higher risk of a mental health diagnosis in this new study.
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Stressful Day? This 5-Minute Yoga Flow Helps Separate Work From Rest Time

Take five to boost your mental wellbeing 🙏
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