Eating Disorders
"I wish I could say that I hated the return to a problem I thought I’d left behind 30 years earlier. But I didn’t hate it. I loved it."
Experts reveal the most harmful comments that you may not realise are psychologically damaging.
Even if they’re well-meaning, these remarks can make some people feel judged, shamed and self-conscious.
"At first I was only supposed to be tracking my blood glucose and not changing my diet — but I began examining everything that went into my mouth, secretly Googling whether foods were 'allowed.'”
People recovering from disordered eating share what actually helps them through big holiday meals.
"We did what parents who love their children, who have resources, do. We sought out experts: behavioural paediatricians, naturopaths, herbalists, allergists."
"I’ve found I can only move forward when I stop struggling in silence and let go of the shame."
"I shrunk back into my body. They couldn’t believe my parents would do that to me. They couldn’t believe I was that bad."
It’s time we ended food shaming.
The clip, entitled the Cost Of Beauty, has an important message that needs to be shared.