fit fix

Paratriathlete Lauren Steadman Only Rests Every 10 Days To Stay At The Top Of Her Game

'I like to think that I raise the standard within my category.'
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Yogi Chris Magee On How The Practice Helped Him Recover From Training Injury

'My fitness goals are not just physical, but mental as well.'
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Beth Tweddle On How She Got Past The 'Biggest Disappointment' In Her Career

'I was devastated by that result.'
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Adrienne LDN On Why Training For Aesthetic Goals Is Not A Good Motivator

'Knowing I have a race date on the calendar really motivates me to train.' 💪
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The Training Regime Behind Dina Asher-Smith - The Fastest Woman In Britain

'I know what I want and how to get it.'
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Luke Worthington On Why Fitness Goals Shouldn't Just Be About Aesthetics

Tangible fitness goals are the way forward 💪 👊
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Why 'Twice The Health' Bloggers Hannah And Emily Make The Perfect Workout Buddies

'Using our love of exercise to excuse our love of food.'
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Olympic Rower Helen Glover On Why She 'Surprises' Herself When She Goes To The Gym

'I train two to three times every day.'
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'Fitness On Toast' Blogger Faya Nilsson On Why She Loves Her 60-Minute Daily Power Walks

'I’d encourage people to walk as much as possible, wherever possible.'
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‘The Runner Beans’ Charlie Watson On Why Running Is The Best Exercise For Mind, Body And Wallet

How a non-runner fell in love with marathons
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