fit fix

Lizzie Armitstead On Training 20 Hours A Week And Why She Loves 'Short Intensive' Workouts

'I need to have a specific focus in order to stay motivated.'
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Yoga Enthusiast Patrick Beach On Why His One Goal Is To Feel Good While He Works Out

'I love learning to break barriers that I thought were impossible.'
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Barry's Bootcamp Master Trainer Anya Lahiri On Falling In Love With HIIT Workouts

'I need the high endorphin rush of the sprints.'
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Maddie Hinch On Why Her Training In The Gym Is Key To Her Success

'I can always be better, stronger, fitter and faster.'
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Sammi Kinghorn Is An Inspiration In The Sporting World And Here's Why

The 21-year-old was left paralysed in 2010.
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Nike Yoga Trainer Jessica Skye On Why Workouts Need To Be 'Non-Pretentious'

The founder of Fat Buddha Yoga spills the beans on her training.
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Bradley Simmonds On The One Workout That Engages All Muscles And Will Help You De-Stress

Instagram fitspiration coming your way 💪
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Annie Clarke From 'Mind Body Bowl' On Why Our Workouts Should Focus On Our Minds, Too

'It is possible to set yourself on the path to wellness and greater happiness.'
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Fit Fix: Faisal Abdalla On The Importance Of Positive Mental Attitude To Our Workouts

'Once you’ve mastered it, the world is yours for the taking.'
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Fit Fix: Zanna Van Dijk On Why She Finds Lifting Weights Empowering

'I have to remind myself that no one is perfect.'
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