fitspiration

How Jockey Emma-Jayne Wilson Stays On Top Of Her Game

'My motivation is becoming the best that I can be.'
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Celebrity Choreographer Aicha McKenzie's Morning Fitness Routine Will Make You Rethink Yours

'I never work out to punish myself for what I’ve eaten.'
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Why Aching After The Gym Can Be Good For You

And why it's at its worst 48 hours after working out. 💪
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Fitness Blogger Carly Rowena On How She Dealt With Body Dysmorphia To Train Like A 'Badass'

'I train to nail my goals and I will.'
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Eniola Aluko On Defying Critics To Become One Of England’s Most Successful Footballers

'Success can be a lonely place at times.'
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Bendy AF? Chances Are You May Have Hypermobility

🤸♂️
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Adam Peaty: 'No One Works As Hard As Me In The Pool And The Gym'

'I want to be the fastest at my sport.'
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Everything You Need To Know About Interval Training

'Word has got out that this type of training is necessary to get quicker.'
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Women’s Euro 2017: Laura Bassett England Defender On How Sheer Determination Paved The Way To Success

'I make the best out of every situation.'
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Why More Women Should Jump On The Triathlon Bandwagon

'Perceptions of the sport are slowly changing.'
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