five-minute workout

This 5-Minute Ab Workout Strengthens And Tones Your Whole Core

No sit-ups in sight.
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This 5-Minute Arm Workout Tones And Strengthens Key Muscles

Try this at the gym or home. All you need is dumbbells 💪
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Want To Feel Fitter? Make This 5-Minute Workout Part Of Your Daily Routine

It'll get the heart pumping and help you maintain a healthy weight, sustainably.
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This 5-Minute Morning Workout Will Make You Feel Like You've Achieved Something First Thing

It includes a move dubbed 'the world's greatest stretch'.
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This Seated Boxing Workout Will Improve Your Focus In 5 Minutes

Complete from a wheelchair, office chair, dining chair or even your sofa.
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This 5-Minute Barre Workout Will Rebuild Your Fitness Slowly And Sustainably

“Move less, progress more."
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This 5-Minute Full-Body Workout Is Designed For Busy Parents

Never have time to exercise? This workout is for you.
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Try This 5-Minute Workout If You're Feeling Lethargic After Christmas

Hit a festive slump? These three simple moves will help.
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Get Better Posture With This Super Simple 5-Minute Broom Workout

A Christmas wrapping paper tube will do the trick, too 🏋🏿♀️
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Easing Back Into Exercise After Injury? Try This 5-Minute Recovery Workout

Harlequins rugby player Joe Gray shares his top tips for fitness after physical setbacks.
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