five-minute workout

Want To Improve Your Flexibility? Try This 5-Minute Stretch Routine

Whether you're aiming for the splits or want to tie your shoelaces more easily, this quick workout will help.
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This 5-Minute Morning Workout Will Help You Seize The Day

Kickstart your morning with this energising routine that's over before you know it.
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This 5-Minute Workout Can Be Completed From Your Chair

Try this quick routine during a work break or in front of the TV.
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Try This 5-Minute Workout To Feel Energised To Work From Home

Feeling lethargic? This simple morning circuit could boost your WFH motivation.
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