gut health

Sorry, But You're Probably Spending Too Long On The Toilet

A colorectal expert shares how long is too long to sit on the can.
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Love Coffee? We Have Good Gut Health News

And no, it's not because of *that* effect on your bowels.
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I'm A Doctor ― These 3 Protein Sources Are Best For Your Gut

It's the best of both worlds.
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I'm A Gastro Doctor. Here's The 1 Thing I'd Never Do If I Had Stomach Pain.

This red flag could be a sign that something is wrong.
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7 Signs Your Gas Or Bloating Is A Bigger Issue

Don't ignore these red flags. They could mean something deeper is going on.
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The Simple Reason Why Sourdough Bread Is Better For Your Gut Health

If you're a sucker for sourdough, your gut will thank you.
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I'm A Doctor – Adding This 6p Ingredient To Water Can Help Cure Constipation

It's also good for diarrhoea and may even be helpful for IBS.
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You're Probably Not Eating Enough Fiber. Here's How To Tell, Including... You Know.

This is one social media fad that's actually legitimate.
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This Is What Your Bowel Movement Frequency Says About Your Overall Health

Your gut health can be a great indicator of your overall health, this is what your poo frequency says about your health.
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I’m A Gut Health Expert, This Is The 1 Work Habit You Need To Stop ASAP

Lots of us do this but it's bad for our health and productivity.
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