gut health
And no, it's not because of *that* effect on your bowels.
It's the best of both worlds.
This red flag could be a sign that something is wrong.
Don't ignore these red flags. They could mean something deeper is going on.
If you're a sucker for sourdough, your gut will thank you.
It's also good for diarrhoea and may even be helpful for IBS.
This is one social media fad that's actually legitimate.
Your gut health can be a great indicator of your overall health, this is what your poo frequency says about your health.
Lots of us do this but it's bad for our health and productivity.
The, er, unorthodox advice comes from an expert.