heart health

The Number 1 Thing A Cardiologist Recommends You Avoid Eating For A Healthy Heart

"I can just see the plaque growing in my heart when I see those," Dr. Guilly Rebagay said.
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Here's What Happens When You Add Fast Intervals To Your Daily Walk

Interval walking is a great way to achieve your fitness goals faster.
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Have More Than 1 Alcoholic Drink A Day? We've Got Some Bad News

A new study shows that drinking may increase women's risk for this potentially fatal condition.
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The 5 Biggest Early Warning Signs Of A 'Mini Stroke'

Nearly 1 in 5 people who experience a suspected mini stroke will have a full-blown stroke within 90 days. Here are the symptoms to keep an eye on.
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So THAT'S How Little Salt We're Supposed To Eat Every Day? Yikes.

Do you even know how many milligrams you eat per day?
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Your Heart Has An 'Age,' Too. Here Are 7 Ways To Keep It Young.

Your birthday isn't the only thing that matters. Experts share how to figure out your "heart age" and how to keep it low.
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Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health

Straight from the mouths of cardiologists and a heart health nutritionist.
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1 Subtle Sign Of A Heart Attack That Many People Ignore

Experts say this cardiac symptom is most common in women.
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Is Constipation Tied To Heart Disease Risk? Here's What Experts Say.

Research links the two issues, but there's something you should know before you panic.
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5 Foods That Aren't Doing Your Cholesterol Any Favours

And why certain lifestyle choices may have even more impact than the food you eat.
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