mental wellbeing

The 1 Technique Therapists Use To Feel Happier Every Day

It won’t fix everything, but it will help.
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Mental Illness Can Be Gross Sometimes – And That's Okay

In 2023, anxiety and depression are no longer dirty words – but somewhere along the way, they’ve become a little too squeaky clean.
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How To Look After Your Mental and Physical Health In The Face of Uncertainty

In times of uncertainty, prioritising your wellbeing is vital.
By Habiba Katsha, Commercial Writer
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19 Sex And Relationships Podcasts, Recommended For You

From Modern Love to My Dad Wrote A Porno and The Lonely Hour – HuffPost UK readers and writers recommend their favourites.
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Children's Happiness Levels Reach 10-Year Low – Report

It's thought about a quarter of a million children are unhappy in the UK.
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Want To Live Longer? Looking On The Bright Side Of Life Could Help

Optimists live longer than those who see the glass as half empty.
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Scared of Flying? Here's How To Get Your Trip Off The Ground

Therapists and nervous flyers share their advice.
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Mental Health Is Still A Taboo In Most Workplaces - These Big City Firms Want To Change That

“Every board member should be mental health literate in this country."
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Brexit Burnout? Here Are 4 Ways To Cope With A Tumultuous News Cycle

"Brexit is creating deep uncertainty across the entire fabric of life."
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Rising Anger At University of East Anglia After Fourth Student Death In 10 Months

Mental health support services at campuses across the country are under scrutiny.
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