new year nudge

These 30 Genuinely Helpful Buys Will Get You Through January... And Beyond

Already exhausted by 2023? These super handy buys will make it all a bit more bearable.
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I Love The Gym. But If You Don't, These 14 Buys Will Make Tricky Sessions Easier

Five years into my fitness journey, these are the beginner-friendly buys I still swear by today.
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Do You Have The Fear Of Saying Yes? Here's How To Overcome It

Forget FOSY – we want to say yes to 2023 (as far as our bank balances allow).
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It's Quitter's Day, When Most Of Us Give Up On Resolutions. Here's How Not To

Hang on in there!
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Forget New Year's Resolutions. Try This Goal-Setting Hack Instead

Monthly goals are less stressful, more adaptable and probably easier to reach.
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23 Small But Mighty Nudges To Improve Your Mental Health In 2023

These simple therapist-backed tips will help you approach this year with a happier mindset.
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16 No-Brainer Buys If You're Prioritising Your Body *And* Mind This Year

Because ‘healthy’ really doesn’t just mean going to the gym.
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20 Kitchen Must-Haves If, Like Me, You Want To Cook More For Yourself

Someone please delete Deliveroo from our phones.
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Make 2023 The Year You Swap To Period Pants (And Save Money, Too)

A bloody good investment if you ask us.
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11 New Year Habit Changes That Won't Feel Like An Absolute Trial

Read this before you commit to a gym membership you won't use beyond January.
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