Reasons To Keep Running

You may want to stay indoors whilst the weather is cold but going on a run has its benefits. From keeping your cholesterol low to beating depression, running can be a great form of exercise for those who don’t want to be stuck in a gym.
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8 Women On The Joy Of Running Alone After Police Tell Women To Run In Groups

"It’s that feeling of freedom, testing your limits and being with yourself" 🏃♀️
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Your Fitbit Could Be Overestimating The Calories You Burn While Walking By 50%

Cheaper fitness trackers were found to be more reliable.
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Need New Running Kit? Try Nike's Epic React Flyknit 2 Trainers

The only trainers to be seen running in this year.
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What Running 33 Races In The Year I Turned 33 Taught Me About Myself And My Mental Health

After running 556 miles, cycling 161 miles and swimming 6.5 miles in 365 days, I felt in control of my body
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British Runner Becomes First Woman To Win 268-Mile Race – Expressing Milk Along The Way

She smashed the record by 12 hours.
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