running

Here's Why You Should Sign Up To Parkrun This January, From The People Who Love It

Three novice runners share how the weekly 5K changed their lives.
By 

Resolution Wins: I Got Off The Sofa And Ran One Mile Each Day Of 2018

"Running is time to myself to think ... or not think."
By 

'There’s A Special Feeling About It': 5 People On The Joy Of Running On Christmas Day

Prepare to be inspired 🏃♂️
By 

As A Woman, Running Alone In Winter Makes Me Nervous

While I tend to get less attention when running during the winter months than I do on a bright summer day, I feel a lot more vulnerable running alone during dark evenings.
By 

Grandad Who's Run 23 Ultra-Marathons Says Secret Is A Daily Cup Of Hot Chocolate And Wine Gums

"You’re never too old to do anything."
By Caters

Lack Of Exercise Is Putting Our Health At Risk: Here’s How To Move More

According to a new report, one in four of us isn’t as active as we need to be.
By By Claire Lavelle
PROMOTIONAL FEATURE FROM DEEP RELIEF

This Doctor Saved A Person's Life During The Great North Run And Then Finished The Race

Dr Chris Johnson finished the half marathon in just under four hours.
By PA

This Half-Marathon Has Banned Plastic Bottles, Replacing Them With Water Pouches Made From Seaweed

The blob-shaped sachets of water are edible and biodegradable.
By 

How To Work Out In Hot Weather, From Running In The Shade To Staying Hydrated

For those who don't want to put exercise on ice.
By 

This Runner Is Creating A 63-Mile Heart Around Manchester To Commemorate The Attack

Nathan is raising money for North West Air Ambulance.
By