running
Spoiler: doing 10,000 steps might not be the best way to up your fitness.
The day I started exercising was the day I started to lose my inhibitions
Knowing how good exercise makes me feel doesn’t stop me sabotaging my own good intentions
'Don’t worry about what other people think, this is about you.'
You won’t always have next year
'It makes me feel invincible.'
The wellness boom of the past five years has had a cataclysmic effect on a lot of stuff.