Self care
Our lockdown moods are fluctuating – but like the virus, this too shall pass. Here's how to get through a down day in lockdown.
Presented by Verizon Media and HuffPost Canada, Balancing WFH With Kids explores practical tips and advice, including how to set expectations for yourself and the children, and involve them in the day to day, from acclaimed parenting expert Alyson Schafer. Schafer is a psychotherapist and author who empowers families by sharing her principles, rules & tools for raising kids.
"Without that gap between home and work, the whole day is just as one."
In a new self-care series for coping with life amid the coronavirus pandemic, Charlie Lindlar shares why games help him feel control in times in crisis.
Are you taking breathing breaks as regularly as you would coffee breaks throughout the day?
Baking banana bread? Check. Pub quizzes on Zoom? Check. Self-isolation has got us all singing from the same hymn sheet.
In a new self-care series for coping with life amid the coronavirus pandemic, Rachel Moss shares her experience of mindful walking during the UK lockdown.
Because we could do with some guided meditation and whale song right now.
Therapists tell us how we can maintain some form of control – no matter how big or small – in our lives.
For many women, self-care starts with skincare. This non-invasive serum from No7 will quickly be a favourite in your beauty regimen - just remember to enjoy the peace of those 10 minutes in front of the mirror each morning and evening...
Promotional feature from Boots No7