Self care

5 Things You Can Do To Boost Your Wellbeing This Weekend

From getting outdoors to helping others ❤️
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Why We Need To Be Selfish For The Sake Of Our Health

Being selfish isn’t a crime, nor is it a societal black pit as it is made out to be. It is simply a variation of self-care that we all need to participate in from time to time
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Cherry Healey: 'Cooking With My Kids Around Me Is My Kind of Self Care'

TV presenter Cherry Healey loves lazy days, comfy socks and crisp cocktails on the sofa with her family.
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Paralympian Stef Reid: 'Baking Taught Me To Let Go Of My Perfectionism'

What Works For Me: The athlete on how baking gave her a creative outlet away from her competitive career.
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Are You Neglecting Yourself? Parents Share The Little Ways They Practise Self-Care

'We need to show our children self-care instead of self-sacrifice.'
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What Works For Me: ‘Being Naughty And Having Ice Cream For Dinner With My Son’

Carrie-Anne Roberts on how 'throwing the rule book away' helps her retain sanity as a single parent and business owner.
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Caroline Criado Perez: 'Running With My Dog Inspired Me To Campaign For The Millicent Fawcett Statue'

What Works For Me: The women's rights campaigner tells us how her beloved pooch helps her think clearly.
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What Works For Me: 'All I Think About Is My In Breaths And Out Breaths'

Senior midwife Marie Louise says focusing on her breathing gets her through a stressful day.
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How Decluttering Your House Will Declutter Your Whole Life

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What Works For Me: 'I Planted A Mindfulness Garden To Help Me Leave Stress At Work'

Brixton Fire Brigade's Mat Rosendale explains why weeding improves his wellbeing.
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